Power barometer exercise
From the book
About the exercise
A lot of people have workdays packed with back-to-back meetings and fast decision-making. It is draining. Here, the visualisation tool: your power barometer comes in handy.
Having it will give you the capability to check in on yourself and be aware of where your energy level is at that moment or in a specific situation back in time.
In this exercise you’ll be guided to visualise your power barometer. You’ll learn how to visualize it and how to check in on your power barometer showing your energy level.
For you to be able to act on it and recharge your “batteries” before being drained. Or, even be aware of situations that drain you so you can prepare.
Before starting this exercise, you need to be aware of the following steps:
1. Make sure that your phone is on silent mode.
2. Make sure that no one will disturb you for the next 15 minutes.
2. Put yourself in a comfortable position – you can either sit or lie down.
Once you have completed these steps, you are ready to dive into the exercise, using the link below.
