Most people all know the feeling of being a bit stressed. Sometimes it can give a little boost. But do you really know what stress is and what it does to you? In this video you can hear a little more about the stress symptoms that our body sends to us. Actually, I like to call stress symptoms, stress signals because it’s actually your body trying to tell you something. The body is intelligent. Sometimes it’s more intelligent than our head.
If you are in doubt about what stress actually is, then it is completely understandable. According to PhD Stress Researcher Marlene Friis Andersen, there are more than 30 definitions of what stress is. One of the definitions here is that stress is an overload of the brain and nerve system.
Contact Josefine for a non-compulsory conversation on stress coaching on +45 26361199 or Hello@josefinecampbell.com or read more about coaching here
Stress restricts your cognitive abilities. As a leader, it’s even worse to be stressed because it’s harder to be a good leader. Stress infections are when other people gather the mental state of mind. Especially its leaders.
It can affect your work and your life immensely so it’s smart to listen to the signals and do something about it. It can be difficult to handle it. Especially when you are stressed.
Doing something about your stress can feel really good. It makes you a stronger version of yourself – both privately and professionally.
If you are in doubt whether or not you are stressed or if you are feeling stressed and would like to do something about it, feel free to contact me by mail or at +45 26361199.